10 Fast Weight Loss Tips (We Tried Them!) part-1

Tried-and-true tips

By Melissa Daly

Sick of chasing fad diets? Time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that.

Sure, we spend our days sifting through the latest research and asking super-toned celebrities about their workout secrets. At the end of the day, though, peeling off the pounds is just as challenging for us as it is for anyone else.

These 10 diet tricks aren't always easy to stick to, but they've worked for us.

Put away the (food) scale

"Portion control isn't about measuring; it's about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta."    

—Bethenny Frankel, author ofNaturally Thin

Stash fruit

"Keep fruit at work. It helps during the I-need-chocolate part of the afternoon."

—Diana Cerqueira, Health beauty assistant

Shake chocolate

"When I'm trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I'm ravenous, I add the water, and it fills me up so I don't eat something high-calorie instead."

—Bobbi Brown, founder of Bobbi Brown Cosmetics

Set limits, then go nuts!

"In the cafeteria I use a 4-by-4-inch Styrofoam box, and I put whatever I want in there. It's almost impossible to overeat."

—Ellen Kunes, Health editor-in-chief

Credit: http://www.health.com