Floss for dessert
"Brushing my teeth after dinner makes me less likely to
eat again before I go to bed."
—Jo Miller, Health photo director
—Jo Miller, Health photo director
Take a 'before' photo
"Before I got in shape, a friend convinced me to take
photos of myself wearing nothing but a sports bra and underwear. Anytime I fall
off the wagon I look at those pics—that's all the motivation I need!"—Rozalynn S. Frazier, Healthassistant fitness editor
Avoid liquid calories
"Cut out drinks with calories—juice, lemonade, and,
hardest of all, after-work wine."
—Lisa Lombardi, Health executive editor
—Lisa Lombardi, Health executive editor
Break out the skinny jeans
"Wear something tight! It provides the extra bit of
motivation to lay off the fries."
—Ilana Blitzer, Healthbeauty/fashion editor
—Ilana Blitzer, Healthbeauty/fashion editor
Pitcher this
"Fill a pitcher with water and cucumbers. It's
pretty—and it feels like a treat."
—Olivia Rassow, Health food editorial assistant
—Olivia Rassow, Health food editorial assistant
Set aside leftovers
"Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge."
—Maria Ricapito, Health contributing beauty editor
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